Microgreens
Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures (1). Microgreens are considered baby plants, falling somewhere between a sprout and baby green.
Benefits of Microgreens
They help reduce your risk of heart disease.
They might help fight cancer.
They help boost your immune system.
They help improve eyesight.
They reduce constipation.
They help ward off digestive ailments.
They might help lower cholesterol.
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- Type: Free