Mango Turmeric Smoothie Bowl
This mango turmeric smoothie bowl is healthy, light, and refreshing. It's an anti-inflammatory smoothie that's great for breakfast. Add your favourite toppings and enjoy it with a spoon!
Benefits of Mango Turmeric Smoothie Bowl
- Rich in antioxidants.
- Immune boosting. Vitamin C & E, plus other carotenoids assist in immune system function
- Promotes weight loss. Mangoes are full of nutrition, fibre and water, all of which keep you satisfied and full longer.
- Eye care. Mangoes are high in Vitamin A, required for healthy eyes. Optimal amounts of vitamin A (and C, E too) can promote good eye sight, prevent dry eyes, risk of cataracts and other eye related diseases.
Ingredients
- 1 cup frozen mango chunks
- 1 frozen banana (peeled prior to freezing)
- 1 tbsp lemon juice
- ½ tsp turmeric powder
- 1-2 tablespoon hemp seeds (optional)
- ½ cup plant-based milk (coconut or almond)
Instructions
- Combine ingredients in a blender or food processor.
- Blend ingredients until smooth and creamy. If needed, add more liquid to get the blades moving. However, remember that more liquid will create a thinner smoothie while less liquid will create a thicker smoothie.
- Transfer smoothie to a bowl. Add your favorite toppings, such as coconut flakes, granola, and fresh fruit.
- Category: Veg
- Cooking:
- Protein: 6 grams
- Type: Free