Mango Smoothie Bowl with Raspberry Sauce
This healthy mango smoothie bowl recipe with a sweet and tangy raspberry sauce bursts with flavour! It’s a simple vegan and gluten-free breakfast or snack option that comes together in less than ten minutes.
Benefits of Mango Smoothie Bowl with Raspberry Sauce
- Raspberry provide potassium, essential to heart function, and proven to lower blood pressure.
- The mangos and loaded with antioxidants from the raspberrie
- Rich in vitamin C which boosts immunity, rich in fiber
- Mangos Help prevent some types of cancer.
Ingredients
- 1 cup Mango frozen chunks
- 1 Banana frozen
- 1 cup Orange Juice
Raspberry Sauce
- 1 cup Raspberries
- 1-2 tbsp Maple Syrup
Suggested Toppings
- Cacao Nibs
- Mint Leaves
- Chia Seeds
- Granola
- Berries
- Passion Fruit
Instructions
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Place the mango, banana and orange juice into a blender and blend until smooth. If you want to add more liquid for a thinner smoothie, you can add more orange juice, or water.
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To make the raspberry sauce, place the raspberries and maple syrup into a blender and blend until smooth. Start with 1 tablespoon and adjust the amount of maple syrup to taste depending on how sweet you like the sauce.
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Top the smoothie bowl with whatever you like, I suggested some toppings above, but you can go crazy with whatever you like!
- Category: Veg
- Cooking:
- Protein: 8 grams
- Type: Free