Mackerel
Mackerels are rounded and torpedo-shaped, with a slender, keeled tail base, a forked tail, and a row of small finlets behind the dorsal and anal fins. They are carnivorous fishes and feed on plankton, crustaceans, mollusks, fish eggs, and small fish.
Benefits of Mackerel
- May Improve Heart Health in Adults
- May Reduce Risk of Age-Related Cognitive Decline
- May Improve Cardiometabolic Health in Children
- May Help Prevent Anemia
- May Reduce Risk for Type 2 Diabetes
- Rich In Protein
- Category:
- Cooking:
- Protein: 19 g
- Type: Free