Lychee
Lychee contains 72 mg of vitamin C per 100 g of fruits. Nine lychee fruits can complete the requirement of vitamin C of an adult. Lychee contains minerals like copper, phosphorus and potassium. Lychees have low content of saturated fat and sodium and are free from cholesterol. Lychees also have a moderate amount of phenolics. Glycoside like Cyanidin-3-glucoside is a major anthocyanin. Small amount of malidin-3-glucoside is also found in Lychees.
Benefits of Lychee
- Oligonol, present in lichee fruit, decreases deep fat, raises side-line blood circulation, decreases post-exercise exhaustion, raises stamina as well as reduces facial lines and brown spots.
- This fruit does not contain any saturated fats or cholesterol, but has a good amount of vitamins, fiber and antioxidants.
- Lychees is truly Natural Cancer Treatment, it helps stop the development of cancer cells as retain the flavones quercetin as well as kaempferol as effective substances in cutting the growth of cancer cells. It helps stop the Breast and cancer of the prostate.
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- Type: Free