Lentils
It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.
Benefits of Lentils
Lowers Cholesterol
Improves Heart Health
Stabilises Blood-Sugar
Protein Rich
Boosts Energy
Good for Weight-Loss
Low Fat
Low Salt Content
Alkalising
Easy To Digest
- Category:
- Cooking:
- Protein: 5 Grams
- Type: Free