Leeks
Leeks provide your body, carbohydrates, fats, vitamins, and minerals. A medium sized leek provides your body with about 11 to 13 h carbohydrates out of which 3 g is sugar and other is complex carbohydrates.
Benefits of Leeks
- Leeks also contain the bioactive form of folates.
- This vitamin has the ability to reduce the Concentration of homocysteine in blood vessels.
- Its presence reduces the inflammatory conditions and also the risk of developing cardiovascular diseases.
- The vitamin is also essential during pregnancy.
- The vegetable is capable of protecting the blood vessels and heart.
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- Type: Free