Leek
The leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek. The edible part of the plant is a bundle of leaf sheaths.
Strong Bones, Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis.
Healthy Eyes, Leeks contain lutein and zeaxanthin, two substances that protect the eyes.
Weight Management, Because leeks are a low-calorie food, they can be part of a weight management program.
Benefits of Leek
Lower & Control Blood Pressure
Eliminates Uric Acid in Gout
Lowers Cholesterol Levels
Healthy Nervous System
Cleanses &Purifies Body
Assists with Anaemia
Contains Pre-Biotic*
Anti-inflammatory
Aphrodisiac
Diuretic
- Category:
- Cooking:
- Protein: 1.5
- Type: Free