Leaf Lettuce
lettuce, (Lactuca sativa), annual leaf vegetable of the aster family . Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety.
Benefits of Leaf Lettuce
- Bone Strength.
- Improved Sleep.
- Lettuce is a source of vitamin K, which helps strengthen bones.
- Hydration. Water makes up over 95% of raw lettuce.
- Improved Vision. Lettuce is a source of vitamin A, which plays a role in eye health.
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- Type: Free