Kiwi
kiwi, (Actinidia deliciosa), also called kiwifruit or Chinese gooseberry, woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The fruit has a slightly acid taste and can be eaten raw or cooked. The juice is sometimes used as a meat tenderizer. Raw kiwis are high in vitamins C and K.
Benefits of Kiwi
Helps treat asthma.
Aids digestion.
Boosts immune system.
Helps prevent sickness.
Manages blood pressure.
Reduces blood clotting.
Protects against vision loss.
Potential risks.
- Category:
- Cooking:
- Protein:
- Type: Free