Kale
Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body.
Possible benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes.
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Benefits of Kale
Weight loss aid
Antioxidant rich
Helps keep skin healthy and strong
Anti-inflammatory
Helps to activate detoxifying enzymes in the liver
Boosts metabolism
High in protein
Protects against macular degeneration
Immune boosting
Packed with phytonutrients
High in fiber, thiamin, riboflavin, folic acid, iron,
magnesium, phosphorous, calcium, potassium,
copper and manganese, vitamins A, C, K and B6
- Category:
- Cooking:
- Protein: 4.3
- Type: Free