Iceberg
Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. If you have night blindness, you may benefit from adding more Vitamin A to your diet.
Benefits of Iceberg
- Protects your heart
- Provides you with a healthy body
- Helps in digestion
- Helps to prevent birth defects
- Helps in blood clotting
- Helps to strengthen body immunity.
- Category:
- Cooking:
- Protein: 0.9
- Type: Free