Halibut
Halibut is a lean fish with mild, sweet tasting white flesh, large flakes and a firm but tender texture. Because of its leanness this fish becomes dried-out if overcooked. Frozen halibut is denser and less moist than fresh halibut and is easier to overcook.
Benefits of Halibut
- May Be Good for Your Heart
- Helps Fight Inflammation
- May lower your risk of heart attacks and strokes
- May boost brain health
- May help prevent and treat depression
- Category:
- Cooking:
- Protein: 40 g
- Type: Free