Grown Up Fruit Salad
- Rinse all of the fruit and place in a colander lined with paper towels to dry.
- Place the spinach and romaine in a bowl and toss together to mix.
- Arrange berries and kiwi on top of the spinach and lettuce.
- Top with walnuts and feta or blue cheese (if using) and serve immediately.
Benefits of Grown Up Fruit Salad
Eating fruit salads promotes weight loss, provides healthy skin and hair, boosts the immune system, eases digestion, prevents heart diseases and treats anaemia as fruits are loaded with fibre, antioxidants, vitamins and minerals.
Ingredients
- 1 cup blueberries
- ½ cup dried cranberries
- ¾ cup strawberries, sliced
- 2 kiwifruits, peeled and thinly sliced
- 5 oz fresh spinach leaves
- Leaves from ¾ head of romaine lettuce
- ¾ cup walnuts, chopped
- 3 oz feta or blue cheese, crumbled (optional)
- Category:
- Cooking:
- Protein: 0.5g
- Type: Free