Green Mango Smoothie Bowl
This green mango smoothie bowl is high in protein, perfectly thick and creamy, and makes a delicious and energizing snack, breakfast, or dessert
Benefits of Green Mango Smoothie Bowl
- This green mango smoothie bowl contains two very nutrient-rich ingredients: spinach and kale.
- Spinach is a wonderful source of several vitamins and minerals, including vitamin A, vitamin C, and iron.
- Kale also provides many benefits. Specifically, it offers fiber, antioxidants.
Ingredients
- 1/2 cup almond milk, plus more as needed
- 3/4 cup (140 g) frozen mango chunks
- 1 medium frozen banana (110 g)
- 1 cup loosely packed, fresh spinach or chopped kale (30 g)
- 1 tsp spirulina, chlorella, or greens powder (optional)
- 1 serving, vegan vanilla protein powder (30 g)
Toppings
- fresh or dried fruit – berries, kiwi, chopped dates, raisins, sliced banana, goji berries etc.
- nut or seed butter – almond, peanut or sunflower seed butter, etc.
- cacao nibs
- coconut
- nuts and seeds – almonds, walnuts, hemp seeds etc.
- cereal or granola
Instructions
- Add the milk to a blender container, then add everything else, except for the protein powder.
- Start blending on slow, using the tamper as needed to push the ingredients down. Blend until everything is combined and you have a thick, creamy mixture. You may need to stop and stir occasionally, or add up to another 1/4 cup of liquid if it won’t blend.
- Stir with a spoon to break up, then add the protein powder and continue blending on low to medium speed until the protein is combined.
- Scoop the mixture into a bowl, add toppings and enjoy
- Category: Veg
- Cooking:
- Protein: 25 grams
- Type: Free