Green Beans
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Getting enough folate isn't just important during pregnancy. The B vitamin is also important for reducing depression.
Benefits of Green Beans
- Boost Immunity
- Vitamin K Source
- Vitamin C Source
- Good Folate Source
- Cardiovascular Health
- Good Manganese Source
- Category:
- Cooking:
- Protein: 8 Grams
- Type: Free