Garlic1
Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system.
It was traditionally used for health purposes by people in many parts of the world, including the Egyptians, Greeks, Romans, Chinese, and Japanese.
Currently, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including high blood cholesterol and high blood pressure.
Benefits of Garlic1
- Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
- Eating Garlic May Help Detoxify Heavy Metals in the Body.
- The Active Compounds in Garlic Can Reduce Blood Pressure.
- Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
- Garlic May Improve Bone Health.
- Garlic Can Combat Sickness, Including the Common Cold.
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- Protein: 0.57
- Type: Free