Garlic
Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system.
It was traditionally used for health purposes by people in many parts of the world, including the Egyptians, Greeks, Romans, Chinese, and Japanese.
Currently, garlic is most commonly promoted as a dietary supplement for conditions related to the heart and blood vessels, including high blood cholesterol and high blood pressure.
Fresh garlic, garlic powder, and garlic oil are used to flavor foods. Garlic may be used topically (applied to the skin).
Garlic may have a range of health benefits, both raw and cooked.
It may have significant antibiotic properties.
Benefits of Garlic
- Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
- Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia.
- Eating Garlic May Help Detoxify Heavy Metals in the Body.
- The Active Compounds in Garlic Can Reduce Blood Pressure.
- Garlic May Improve Bone Health.
- Garlic Can Combat Sickness, Including the Common Cold.
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