Endive
Cholesterol-Free, Fat-Free, Low-Calorie Low-Sodium
full of flavor and low in calories, endive is primarily a good source Benefits of Endive include low caloric food that helps with weight loss, abundance of vitamin k, helps regulate blood sugar levels and prevent diabetes, ensures good bowel movements, helps promote a healthy pregnancy, oral issues can be avoided, lessens the severity of insomnia, helps in improving the eyesight, aids in of vitamin K
Benefits of Endive
- Improves Bone Health
- Prevents the Risk of Anemia
- Improves Digestive Health
- Improves Eyesight
- Boost Immunity
- Prevents the Risk of Cancer
- Category:
- Cooking:
- Protein: 1.3
- Type: Free