Edamame
It has almost as much protein as it does carbohydrate. It contains around 10% of the Daily Value for two key antioxidants; vitamins C and A.
Benefits of Edamame
- Helps treat hypertension
- Protects against cancer
- Helps lower cholesterol
- Helps weight loss
- Protects the liver & kidneys
- Protects against heart disease
- Category:
- Cooking:
- Protein: 5 Grams
- Type: Free