Dried fruit
Dried fruit is fruit that has had almost all of the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Raisins are the most common type, followed by dates, prunes, figs and apricots.
Benefits of Dried fruit
- Boosts immunity
- Helps to lose weight
- Keeps your skin healthy and wrinkle-free
- Fight against constipation
- Helps to prevent cancer
- Maintain a healthy heart
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- Type: Free