Description
Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers.
It can grow to more than 3.2 feet (1 meter) in length but is usually harvested when still immature — typically measuring under 8 inches (20 cm).
Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green.
Benifits
- Low in calories, aids weight management.
- Rich in antioxidants, supports immune health.
- Good source of vitamins and minerals.
- High in fiber, aids digestion.
- Helps regulate blood sugar levels.
- Supports healthy skin and vision.