Description
Beets are highly nutritious in nature. They are known for their cardiovascular health effects. The antioxidant properties of the roots and the green upper parts give s protection against coronary artery diseases and strokes. They additionally lower the cholesterol levels and also possess anti-aging effects.This root vegetable belongs to the Amarathaceae family, in the beta genus. The scientific name is Beta vulgaris. Swiss chard is another member of the beta genus family.Beets are a variety of small herbaceous plants with broad dark green leaves
Benifits
- lower blood pressure and supports a healthy heart.
- It contains vitamins and minerals that strengthen your immune system.
- Beetroot's fiber aids digestion and keeps your gut healthy.
- Its antioxidants help cleanse your body and protect it from toxins.