Description
Tunas are elongated, robust, and streamlined fishes; they have a rounded body that tapers to a slender tail base and a forked or crescent-shaped tail. In colour, tunas are generally dark above and silvery below, often with an iridescent shine.
Benifits
- Rich in protein and low in fat.
- High omega-3s for heart and brain.
- Promotes muscle growth and repair.
- Supports weight management and metabolism.
- Good source of essential vitamins and minerals.
- May reduce the risk of heart disease.