Description
potatoes are starchy root vegetables that are rich in fiber, vitamins, andminerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.
Benifits
- High in fiber, aids digestion.
- Rich in vitamins and antioxidants.
- Supports heart health, reduces cholesterol.
- Regulates blood sugar levels effectively.
- Boosts immunity, fights infections.
- Promotes healthy skin and vision.
- Enhances muscle and brain function.