Description
White beans have a high nutrient density and fairly low calorie count. Combined with their high fiber and protein content, these attributes may promote a healthy body weight. Foods high in fiber and protein have been shown to promote feelings of fullness, leaving you less likely to overeat.
Benifits
- High fiber aids digestion and satiety.
- Rich in protein for muscle maintenance.
- Supports heart health with potassium content.
- Provides essential minerals like iron.
- Lowers cholesterol due to soluble fiber.
- Supports weight management with low calories.
- Regulates blood sugar levels with fiber.