Description
They're an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients.
Benifits
- High fiber aids digestion and weight management.
- Rich in antioxidants, fights free radicals.
- Supports heart health and reduces cholesterol.
- Packed with essential vitamins and minerals.
- Protein source for muscle and bone health.
- Regulates blood sugar levels for diabetes.
- Improves energy levels and reduces fatigue.