Description
kiwi, (Actinidia deliciosa), also called kiwifruit or Chinese gooseberry, woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The fruit has a slightly acid taste and can be eaten raw or cooked. The juice is sometimes used as a meat tenderizer. Raw kiwis are high in vitamins C and K.
Benifits
- Rich in vitamin C and antioxidants.
- Supports digestive and heart health.
- Boosts immune system and skin health.
- Good source of dietary fiber.
- Low in calories, aids in weight management.
- May improve sleep quality.
- Contains essential nutrients and minerals.