Description
Onion, Allium cepa, is an herbaceous biennial in the family Liliaceae grown for its edible bulb. The stem of the plant is a flattened disc at the base and the tubular leaves form a pseudostem where their sheaths overlap. The leaves are either erect or oblique and there are 3–8 per plant.
Benifits
- Rich in antioxidants, supports immune health.
- Lowers blood pressure, reduces heart risk.
- Contains anti-inflammatory compounds, aids digestion.
- May reduce the risk of cancer.
- Supports bone health with essential minerals.
- Boosts skin and hair health.
- Natural remedy for cough and cold.