Description
Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. If you have night blindness, you may benefit from adding more Vitamin A to your diet.
Benifits
- Hydrating with low calorie content.
- Adds crunch to salads and dishes.
- Good source of vitamins and minerals.
- Mild flavor complements various toppings.
- Supports weight loss due to low calories.
- Provides dietary fiber for digestion.