Description
Tomato, Lycopersicum esculentum (syn. Solanum lycopersicum and Lycopersicon lycopersicum) is an herbaceous annual in the family Solanaceae grown for its edible fruit. The plant can be erect with short stems or vine-like with long, spreading stems.
Benifits
- Rich in antioxidants for heart health.
- Supports strong bones with vitamin K.
- May reduce the risk of cancer.
- Low in calories and high in fiber.
- Improves skin with vitamin C content.
- Aids in digestion and weight management.
- Promotes eye health with lycopene.