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Cardiovascular-endurance
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http://image.qifi.in/ownimage/yoga/images/Ardha_Uttanasana_-_intense_half_stretch_pose-1-713.jpg
Ardha-Uttanasana---intense-half-stretch-pose
Ardha Uttanasana - intense half stretch pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Urdhva_Hastasana_-_Upward_Salute_-_Upward_Tree_pose-1-168.jpg
Urdhva-Hastasana---Upward-Salute---Upward-Tree-pose
Urdhva Hastasana - Upward Salute - Upward Tree pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Upward-Facing_Dog_-__Urdhva_Mukha_Svanasana-1-223.jpg
Upward-Facing-Dog----Urdhva-Mukha-Svanasana