Description
A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. ... These gills produce microscopic spores that help the fungus spread across the ground or its occupant surface.
Benifits
- Boosts immune system and overall health.
- Rich in vitamins and essential nutrients.
- Supports weight management and satiety.
- Enhances heart health and lowers cholesterol.
- Natural source of antioxidants and anti-inflammatory.
- May aid in cancer prevention.
- Supports bone health and vitamin D.