Description
Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.
Benifits
- Low in calories, aids weight loss.
- High in fiber, promotes digestion.
- Rich in vitamins and minerals.
- Supports heart and bone health.
- May help lower blood pressure.