Description
A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and most often deep yellow to orange in coloration. The thick shell contains the seeds and pulp. The name is most commonly used for cultivars of Cucurbita pepo, but some cultivars of Cucurbita maxima, C.
Benifits
- High in fiber, aids digestion.
- Rich in antioxidants, boosts immunity.
- Supports heart health, lowers cholesterol.
- Promotes eye health, contains beta-carotene.
- Low in calories, aids weight management.
- Good source of vitamins and minerals.
- Regulates blood sugar, diabetes-friendly.