Description
Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.
Benifits
- High in vitamins and minerals.
- Rich in fiber for digestion.
- Supports healthy skin and vision.
- Provides antioxidants and immune support.
- Aids in weight management.