Description
Kale is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body.
Possible benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes.
Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Benifits
- Rich in vitamins, like vitamin K.
- High fiber promotes digestive health.
- Loaded with antioxidants for cell protection.
- Supports bone health with calcium content.
- Low in calories, aids weight management.
- High iron for energy and vitality.