Description
Jackfruit is the largest tree-borne fruit in the world, reaching up to 60 cm (about 2 feet) long and weighing up to 18 kg (about 40 pounds). It is ellipsoidal and aggregate, composed of multiple “bulbs” of seed-containing flesh around a stringy core, all of which is enclosed by a bumpy rind.
Benifits
- Contains fiber for digestive health and promoting fullness.
- Rich in vitamins like vitamin A, C, and B-complex vitamins.
- Provides antioxidants that protect against cell damage.
- Supports bone health with its calcium and magnesium content.