Description
- Heat olive oil in a large pot over medium-high heat. Add yellow onions and sauté until browned.
- Add mushrooms, garlic, canned tomatoes, beans, textured vegetable protein, cumin, chili powder, salt, and 3 cups of water. Bring to a boil, simmer and cook for about 20-25 minutes (or to desired thickness).
- Serve in a bowl or over brown rice or a baked potato. Garnish with red or green onion and pomegranate seeds (and cheese and cilantro, if using).
Benifits
- Rich in antioxidants and vitamins.
- Boosts metabolism and aids weight loss.
- Supports heart health and reduces inflammation.
- Enhances immune system with spicy ingredients.
- Provides a satisfying, flavorful, low-calorie meal.
- Fights cancer and promotes overall wellness.