Description
Asparagus, Asparagus officinalis, is an herbaceous perennial plant in the family Asparagaceae which is grown for its young shoots, or spears, which are eaten as a vegetable. The asparagus plant is tall with scale like leaves emerging from the underground stem (rhizome) and has stout stems and feathery foliage.
Benifits
- Rich in vitamins and minerals.
- High in fiber for digestion.
- Supports heart health with folate.
- Contains antioxidants for cell protection.
- Aids weight management with low calories.
- Improves brain function and cognitive health.