Description
Chestnuts remain a good source of antioxidants, even after cooking. They're rich in gallic acid and ellagic acid—two antioxidants that increase in concentration when cooked. Antioxidants and minerals like magnesium and potassium help reduce your risk of cardiovascular issues, such as heart disease or stroke.
Benifits
- Rich in vitamins and minerals.
- Good source of dietary fiber.
- Supports heart and digestive health.
- Provides essential antioxidants.
- Gluten-free and low in fat.