Description
They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats.
Benifits
- Nutrient-rich and heart-healthy fats.
- Provides essential vitamins and minerals.
- Supports weight management and satiety.
- Offers antioxidants for cell protection.
- Promotes brain and skin health.
- Supports muscle growth and repair