Description
Bok choy is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones.
Benifits
- Low in calories, high in nutrients.
- Rich in vitamins and minerals.
- Supports bone health (calcium).
- High in antioxidants (vitamin C).
- May aid digestion (fiber content).
- Promotes heart health (potassium).
- May help manage weight.