Description
Description/Taste. Watercress is small to medium in size with many leaflets that grow on thin stems connected to a cluster of roots. The green leaves are ovate to round in shape with scalloped edges, and each stem grows 20-25 centimeters in length and produces approximately 3-9 leaflets.
Benifits
- Rich in vitamins like vitamin C, promoting immune function.
- High in dietary fiber, aiding digestion and weight management.
- Contains antioxidants that protect cells from damage.
- Supports bone health with its vitamin K and calcium content.
- Supports skin health and collagen production.