Description
Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include: Vitamin C.
Benifits
- Low-calorie and nutrient-dense.
- Rich in vitamins and minerals.
- Good source of dietary fiber.
- Supports digestive health.
- Potential antioxidant properties.
- Easy to incorporate into meals.
- Promotes blood sugar control.