Description
The apricot is a fruit that resembles the peach but much smaller, pale yellow or orange with some red shades. ... It is mainly consumed fresh, although it is also used to make some by-products like stewed fruit, jams, juices and dried apricots. Nutrition and eating. Apricots have a high concentration of vitamin C.
Benifits
- Rich in vitamins, especially vitamin A.
- Good source of dietary fiber.
- Supports eye health.
- May aid digestion.
- Natural antioxidants boost overall wellness.
- May promote skin radiance.
- Contains essential minerals for body functions.