Description
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. It is an annual plant that reproduces by seed. ... Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion.
Benifits
- Contains antioxidants like vitamin C, reducing oxidative stress.
- Supports heart health by lowering cholesterol levels.
- High in dietary fiber, promoting digestive regularity and fullness.
- Provides vitamins like vitamin K for bone health.
- Supports immune function with its vitamin C content.