Dates
Dates are fruits were primarily were common in the arid and dry regions of the world. Now it enjoyed all over the world. They are eaten as it is or ingredients to a range of recipes and sweet dishes. Whatever their serving style dates possesses a range of health and nutritional benefits. Here is some interesting information about dates which will motivate you to incorporate it into your diet.
Benefits of Dates
- They contain a range of vitamins, mineral and other essential nutrients.
- Which are essential for over-all well-being and the health of the body.
- They are loaded with sugars like fructose and dextrose which are easily digestible.
- When eaten dates have the ability to provide instant energy to the body.
- Due to these qualities they were used in the past by travellers.
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- Type: Free