Cucumber
Cucumber is a widely cultivated plant and belongs to the gourd family. It has creeping vines which bears cylindrical fruits, used as culinary vegetables. There are three types of cucumber. These are slicing, pickling and burpless. Different cultivars have emerged within these varieties. The scientific name is Cucumis sativus. It serves the purpose of beating the scorching summer heats and contains nutrients, other than water and electrolytes. It is one of the oldest cultivated plants. It is a vine like creeper like the other members of the Cucurbita family, for example, gourds, melons, squashes and zucchini etc. They are easily grown.
Benefits of Cucumber
- Cucumber contains no saturated fats and the peel of the vegetable is a great source of fiber.
- The vegetable reduces the chances of developing cancers of the colon by eliminating toxic compounds.
- The vegetable is a great source of potassium.
- Potassium is an intracellular electrolyte which is helpful to the heart.
- it brings down the blood pressure and the heart rate by counter acting the effects of sodium.
- Category:
- Cooking:
- Protein:
- Type: Free