Cranberries
Cranberries are a popular superfood. People can consume them in the form of a sauce or a juice. They can also add them to stuffing, casseroles, or dessert. These highly nutritious berries are also a staple of Thanksgiving dinner.
Benefits of Cranberries
- Protect against liver disease.
- Lower blood pressure.
- May protect against gastric ulcer and stomach cancer.
- Improve cardiovascular health.
- May support heart health